Pilates, founded by a man named Joseph Pilates, was originally created for men. The founder himself was a boxer, circus performer, and self-defense instructor. While it’s true that many women have been drawn to the practice, Pilates offers benefits that are universal, regardless of gender. From improved flexibility to core strengthening, men can equally benefit and are actively encouraged to incorporate Pilates into their fitness routines.

At Better Posture Pilates, we are dedicated to serving clients in Chicago and surrounding areas like 60642. We specialize in Private Pilates and Yoga sessions, group classes, and tailored movement therapy to help alleviate pain, build strength, and promote overall well-being. Classes are done at 1357 W. Grand Avenue. We provide a supportive environment where each session is designed to address your unique needs and fitness goals.